FREQUENTLY ASKED QUESTIONS
For Your Information
Here are some frequently asked questions that I tend to receive. If you still have something you’d like to ask, feel free to contact me for more details and I will do my best to help you get all the information you need.
What is sleep training?
Sleep training is a really broad term and can encompass so much. Working with No Tears Sleep firstly involves getting to know what your end goal looks like and chatting through the problems that you are experiencing, whilst taking a full history of your little one’s life. We don’t just look at the sleep situation. We’ll also discuss your daily routine, feeding schedule and also ensure there are no medical concerns. Together we’ll explore positive tweaks and changes that can be made to help your child (and you!) sleep better. We’ll work out an approach that you’re comfortable with and excited to implement! The approach will vary dependent on your little one’s age and personal needs.
No Tears Sleep does NOT believe in shutting the door and leaving your baby to cry.
Can I teach my baby to self soothe?
Teaching a little one to self soothe, or fall asleep on their own is an amazing accomplishment, that will solve most, if not all of your baby’s sleep troubles. However, it is probably the hardest part of sleep training. One of the most common questions I get as a sleep consultant is “How do I teach my baby to self soothe?“ This question can be tricky to answer because there are many different components to teaching your baby to sleep well. Age appropriate sleep schedules, knowing how to respond to wakings, which wakings are for hunger vs comfort.
You also have to be consistent, pick a method that you are comfortable with, and have a really good step by step plan to follow so you are not confusing your baby. This is exactly why I have made my sleep consultation packages available, in which I create a personalised sleep plan for your little one based on their individual situation and background. I also provide you with support if needed to answer any questions along the way.
Does sleep training work?
Yes! and I speak from personal experience, my second son didn't sleep and after two years I enlisted the help of a sleep consultant. I thought at the time, wow, I would love to be able to help tired parents too. Sleep is a natural process for humans, but babies and children sometimes need that support to put them in the best position to enable them to sleep fully.
However, I can’t control how the plan is implemented so I need you to commit to our agreed plan to make it successful.
Will I leave my little one to cry alone?
No, but with any changes in a little one's routine, or how they are assisted to sleep, there is likely to be a little protest, however, you will never be pushed to take an approach you are not comfortable with. We will talk through all aspects of you and your little one’s lives and how each of these areas can be affecting their sleep. And based on that, we will build a plan that you feel comfortable and confident with implementing. Will this involve your baby crying or shouting in protest? Yes, but I will ask you to stay in the room and comfort them and at no point will you not be responding to your child’s needs. Rest assured, any protests, pass quickly and lessen dramatically on night 2 when they start to understand their new way of falling asleep.
What age does my little one need to be?
No Tears Sleep focus on working with children between 6 months and 5 years. If you child is younger or older, please ask, we may be able to assist.
What do I have to do?
Make contact whether it's a call or e-mail.
Book in for a call, or if you are purchasing the Express Package, complete the questionnaire (at the top of the Packages & Prices page).
Once you have your Sleep Plan, implement it consistently.
Keep me updated and enjoy your sleep!
Why do I need a Sleep Consultant?
If you’re reading this then I’m guessing you already feel like you need some sleep help. Imagine having your evenings back, not dreading naps or bedtimes, being able to get out and about and still feel confident about your little one’s sleep. Sounds great doesn’t it? Well it’s entirely possible.
So, why specifically No Tears Sleep? We will work with you and your little one, creating a plan that is best suited to you and your family. No stresses, just better sleep!
Do I need a package that includes support?
It totally depends on your circumstances. For many people, that one-to-one support is invaluable to the success of the plan. Some find there isn't the temptation to "give up" and also to be able to check-in each morning, discuss progress and make any changes needed is so helpful.
No Tears Sleep will be your biggest supporter!
That said, most of my clients who have purchased the Express Plan (which doesn't provide support) have implemented the plan sucessfully. There is also the option to add support if you feel you need it.
Do I have to live in the UK?
No, not at all. as long as I can reach you on the phone or e-mail, I can help you!